iP3K

So a week has gone by and I’ve experimented various ways to loose some wait. This first phase was all about nutrition, cut down on portions, fats and anything junk food related. I can’t say I have a perfect score, but at least I can count in one hand all the incidents in witch I have failed.

• A can of Pepsi x2
• A piece of cake with frosting
• A donught with filling
• Bacardi Breezer x3

The rest of the time I’ve been drinking blended peaches (it’s the season!), eating some salad with dressing, got Jell-O as an alternative snack (instead of chips!). This morning I weighted in a 250 pounds, but I have a definite sense that over the week I’ve been improving greatly on what I eat, I’ll keep on with the challenge and bet on a healthier diet. This week I shall introduce physical exercise. Stay tuned! (Yes videos will return).

My challenge is still on going, I guess I can’t find the time to put a blog post every day, but I still keep track of what is going on. Here’s on quick run down of Day 2 and the morning of Day 3. On Sunday I’ve decided to eat as usual but only cut down on the size of my portions. As of today I weighted in at 251 pounds! I know, I know it’s not a significant number but if it had gone up it would of been a total disaster.

As of this morning I’ve had a banana and a V8 for breakfast, I’ll probably eat outside the house for lunch but I will have to make sure it’s healthy.

First day. No work out but I did get to break a sweat at work. Those following me on Twitter have the information on my ups and downs. As the day went by, I avoided two detrimental nutrients from my alimentation.

I usually like my cereals sweet, but good old regular Corn Flakes are still quite good without sugar added. At lunch I’ve decided to skip the regular trios and ditch the fries and soft drink, instead a simple double hamburger with a “diet” green iced tea.  It was still delicious, but for someone used to drive on a high level of calories I was hungry 5 hours later.

So I end this first day with two pieces of chicken, rice with peas, a Pepsi and a piece of cake. So you see that this last meal of the day is pretty much a disaster diet wise, but considering that I’ve cut the portions I don’t think it’s a complete fail.

I weighted in this morning (before breakfast) at an embarrassing 254 pounds, and to think women are offended if asked about their weight. But tomorrow morning will tell if that first day of efforts will start showing right away or not. I imagine it will require a few days before I can notice a change.