iP3K

First day. No work out but I did get to break a sweat at work. Those following me on Twitter have the information on my ups and downs. As the day went by, I avoided two detrimental nutrients from my alimentation.

I usually like my cereals sweet, but good old regular Corn Flakes are still quite good without sugar added. At lunch I’ve decided to skip the regular trios and ditch the fries and soft drink, instead a simple double hamburger with a “diet” green iced tea.  It was still delicious, but for someone used to drive on a high level of calories I was hungry 5 hours later.

So I end this first day with two pieces of chicken, rice with peas, a Pepsi and a piece of cake. So you see that this last meal of the day is pretty much a disaster diet wise, but considering that I’ve cut the portions I don’t think it’s a complete fail.

I weighted in this morning (before breakfast) at an embarrassing 254 pounds, and to think women are offended if asked about their weight. But tomorrow morning will tell if that first day of efforts will start showing right away or not. I imagine it will require a few days before I can notice a change.

This entry was posted on Saturday, September 6th, 2008 at 7:31 pm and is filed under Myself. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.