So a week has gone by and I’ve experimented various ways to loose some wait. This first phase was all about nutrition, cut down on portions, fats and anything junk food related. I can’t say I have a perfect score, but at least I can count in one hand all the incidents in witch I have failed.
- A can of Pepsi x2
- A piece of cake with frosting
- A donught with filling
- Bacardi Breezer x3
The rest of the time I’ve been drinking blended peaches (it’s the season!), eating some salad with dressing, got Jell-O as an alternative snack (instead of chips!). This morning I weighted in a 250 pounds, but I have a definite sense that over the week I’ve been improving greatly on what I eat, I’ll keep on with the challenge and bet on a healthier diet. This week I shall introduce physical exercise. Stay tuned! (Yes videos will return).